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The Council’s Public Health Team and Leisure team launch #Fit2FightCovid


The council’s public health team and leisure team have launched a new physical activity campaign today called #Fit2FightCovid.

Emerging evidence has linked obesity with worse outcomes of coronavirus. In July 2020 Public Health England (PHE) published a new report entitled “Excess Weight and COVID-19” .This report provided a summary of insight from new evidence on the links between coronavirus and excess weight. PHE summarised the report by saying that “evidence suggests excess weight is associated with an increased risk of the following for COVID-19: a positive test, hospitalisation, advanced levels of treatment (including mechanical ventilation or admission to intensive or critical care) and death.


Evidence is clear on the benefits of physical activity and moving more, specifically for: 1) Contributing towards reducing obesity and maintaining a healthy weight 2) Strengthening the immune system and helping to reduce communicable diseases, such as viruses like coronavirus 3) Supporting mental health and helping prevent mental ill health. The primary aims of this new ambitious campaign are to support residents in returning to a “healthy normal” through returning to regular physical activity they enjoy or trying new forms of exercise. As well as supporting residents in protecting themselves from future coronavirus outbreaks and avoiding future complications and mortality from the virus. Councillor Natasa Pantelic, cabinet member for health and social care, said: “Only 20% of Slough residents are identified as “active” (Doing 150min or more a week of physical activity) and over two thirds of the adult population are overweight or obese. Moving more is a great way to help improve mental health, maintain a healthy weight and to help strengthen the immune system. In the light of coronavirus, physical activity is a fantastic way that residents can help protect themselves against future outbreaks”


Slough Libraries and Culture supports the councils public health team in the fight against inactivity and obesity. We hold a wide range of healthy eating books as well as fitness training books. If your GP talks to you about ‘books on prescription’, this simply means that books should be available for you to borrow in relation to improving your mental or physical health or to improve a particular condition. We also normally hold popular seated exercise sessions in all of our branches; these are currently held online and can be viewed on our Facebook page. https://www.facebook.com/sloughlibraries


A pocket reference guide filled with 40 easy, quick, and natural methods for more energyand enhanced performance. It includes simple yet effective techniques andrecipes to restore your natural energy flow for more energy, better health, enhanced performance, concentration, and happiness.




Can you find your inter-gluteal cleft? Or point to your olecranon? Of course not, you're like most men when it comes to health, you don't know your a*se from your elbow. But don't worry, those are the last medical terms you'll find in this manual. Since prevention is always better than cure, there are no descriptions of disease, no threats or grim warnings, just a lot of stuff that will help you to be healthier. Easy-going, quick wins for a longer, happier life. To be fair, we are living longer anyway. But there's a catch. Although male life-expectancy at birth is now close to 80, on average only 63 of those years will be in good health. That's one fifth of your life in poor health. The aim of this manual is to help you live as many healthy and happy years as possible. It's for men who are interested in their health and wellbeing

Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! 'Stay Fit for Life' empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger.

Written by experts and packed with user-friendly information and practical lifestyle advice, 'Body MOT' is the ultimate guide for anyone interested in their health. Knowing which health checks and tests to get when can prevent illness, head off problems and even save your life. This easy-to-use guide explains all the common health tests so that you can understand and manage your wellbeing.

All the books in the images are available through Slough Libraries.

All four of our libraries – The Curve, Britwell, Cippenham and Langley – are now partially open for our new Click and Collect service and book returns. You just need your Library card and PIN number to use this new service and borrow books which our staff will select for you. For Click and Collect go to this link: https://slough.spydus.co.uk/cgi-bin/spydus.exe/MSGTRN/WPAC/HOME

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