In these exceptional times or any other time for that matter, reading this book will most probably be good for our mental health.
In this book Matt Haig deals with different aspects of our lives such as work, sleep, social media and addiction.
He writes that the internet is influencing our minds and we are very dependent on it.
In this book, he looks at everyday life in which we spend too much of our time on our phones and social media, how our lives seem to revolve around technology. He makes us question, what will happen if we put all these things aside, step away from them and look at how we need to change our behaviour.
He states that we will feel happier, calmer and more satisfied with life if we do that. His book is thought provoking and his honest approach to dealing with issues which we face in our everyday life, will make us question and change the way we spend our time.
A must-read book which will undoubtedly make you smile and relate to.