Slough Libraries with its 𝗞𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿 presents this insightful and practical book "𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 : 𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗴𝘂𝗶𝗱𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝗽𝗲𝗮𝗰𝗲 𝗶𝗻 𝗮 𝗳𝗿𝗮𝗻𝘁𝗶𝗰 𝘄𝗼𝗿𝗹𝗱" with helpful exercises and advice on how to find peace and life long happiness despite the circumstances and external events.
May the statements and quotes from the book help you to take tiny steps every day to improve your health and move to a better life and a better you!
We offer a great range of books on prescription recommended by professionals to manage and improve your common mental health issues http://www.slough.gov.uk/libraries/health-and-wellbeing.aspx
Know your Book Calendar created by Libraries and Culture Assistant Natalja
Mindfulness : a practical guide to finding peace in a frantic world
Mark Williams & Danny Penman
'Mindfulness' reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
You can come into your local Slough Library and browse and issue books Mon-Fri 10am-4pm and Sat 10am-2pm for 15 minutes. Just bring your Library card and facemask.
Alternatively, request through Click & Collect, you just need your Library card number and PIN:
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